Physical Activity During Hot Weather

Physical Activity During Hot Weather

We also want our patients to be exercising safely, and as our local temperatures continue to blaze it's important to us that our patients take extra precautions - as exercising in the heat can put extra stress on your body and can lead to serious illness. According to the CDC, theses risks are increased during high humidity, as sweat does not evaporate as quickly, and your body is unable to release heat fast enough. People over the age of 65, under the age of 2, or those with chronic or mental illnesses are also at increased risk for heat related illness.

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